Sunday, March 24, 2013

Friday, March 29th

7 minute Amrap of;
"Clean & Jerk and Toes to Bar Ladder"
3 Clean & Jerks (135/95)
3 Toes 2 Bar
6 Clean & Jerks
6 Toes 2 Bar
Continue increasing each movement by 3 reps until time expires.
5 minute rest,Then:
3X Max Effort L-Sit hold for time or
3X Max Effort Sit-ups (if unable to perform L-sit hold)
For the remainder of class practice handstand walk, handstand push-ups or handstand holds

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