Sunday, March 3, 2013

Thursday, March 7th

Strength: 3X Max Effort Pull-ups / 2 minutes rest between.
Then: For time;
400 meter Row
40 Push press (75/45)
30 Abmat Sit-ups
20 Sumo High Pulls (75/45)
10 Turkish Get-ups (35/26)
20 Wall Balls (20/14)
30 Plank pulls (35/26)
40 Slam Balls
400 meter Run

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