Sunday, March 24, 2013

Thursday, March 28th

10 minutes to establish 1RM Front Squat.
Then: 800 meter Sandbag Run for time (40/20).
Then: (8,4) minute Amrap/2 minute rest between,
5 Deadlifts (135/95)
7 HR Pushups
9 Wall Balls (20/14)

No comments:

Post a Comment