Sunday, April 21, 2013

Wednesday, April 24th

EMOM for 7 minutes,
Clean High Pull + Squat Clean & Jerk
* based on 80% 1RM Push Press.

Then: 9 - 15 - 21
Wall Balls (20/14)
Toes 2 Bar


Posted by Unknown at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)