Tuesday, April 23rd

Power Clean + Front Squat
(based on 1RM front squat)
at 70% (3+3, 3+3, 3+3)
at 80% (2+2, 2+2, 2+2)
at 90% (1+1, 1+1)

Then: 12 minute Amrap of,
5 Ring Dips
10 Burpee Box Jumps
12 KB SDHP