Tuesday, April 9th

Hang Snatch from the hip (2-2-2-2),
*hang snatch shrug from the hip if not proficient in snatch.
Power Snatch from mid thigh (3-3-3),
*snatch high pull from mid thigh if not proficient in snatch.
Snatch high pull + Squat snatch from above knee (3+1, 3+1, 3+1, 3+1).
3x Max Effort weighted Sit-ups.
*At least one minute rest between each set.