Friday, April 19th

5X 250m Row Sprints / 2 minutes rest between each.
Then: For Time
1 minute Max Effort KB Swings
1 minute Rest
Then; 3 rounds of
20 Push-ups
20 KB Sumo High Pulls (53/35)
20 Goblet Lunges (53/35)
1 minute rest
1 minute Max Effort KB Swings
*Score is time plus reps on KB Swings.