Sunday, January 6, 2013

Wednesday, January 9th

Fight gone bad
Pull-ups
Slam Balls
Push-Press (95/63)
Box Jumps
Goblet Lunges (53/35)

5 comments:

  1. not cool man =)

    ReplyDelete
  2. Come on Cody,
    lets go 5 rounds...eh?

    ReplyDelete
  3. Come on Cody,
    lets go 5 rounds...eh?

    ReplyDelete
  4. Come on Cody,
    lets go 5 rounds...eh?

    ReplyDelete
  5. your crazy good stuff today though see u in the morning bud

    cody sorells

    ReplyDelete