Sunday, January 27, 2013

Thursday, January 31st

EMOM for 8 minutes;
2 position Snatch received in the Squat at 80% 1 RM
1st rep. from the ground, 2nd rep. from the hang,
2 second pause at the bottom of each rep.
Then, 3 cycles of Tabata / 2 minute rest between cycles of;
Alternate: V-ups / Plank Holds
Alternate: Push Press / Clean High Pulls (85/53)
Alternate: Weighted OH Lunges / Weighted Burpee's (25/15)
Score is total reps.

No comments:

Post a Comment