Sunday, January 27, 2013

Wednesday, January 30th

"Steph's" B-day Wod
For Time:
600 meter Row
30 Air Squats
30 Push-ups
30 Russian Twist
600 Meter Run
30 Med Ball Cleans (20/14)
30 Plank KB Pulls (53/35)
30 Butterfly Sit-ups
60 Double Unders (180 singles)
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