Hang snatch: (1x3) from hip received in quarter squat, (1x3) from mid-thigh received in half squat, (1x3) from above knee received in full squat. *Perform all drills with barbell, no added weight. Then: Full Snatch (4x2) at 60% 1RM.
Then: 4 Rounds for time of,
15 V-ups
12 Front Squats (95/63)
9 Burpee's
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