Friday, August 9th

Dead Lift: 1x10 at 60%, 1x8 at 70%, 1x5 at 75%, 1x3 at 80%, 1x2 at 90%,
90 seconds rest between sets.

Then: 15 minute Amrap of,
20 Slam Balls
8 Overhead Squats
12 Toes to Bar