STRENGTH
Front Squats (5-5-5) @ 75%, 80%, 85%.
WOD:
Six rounds for time,
6 Power Cleans (95/65)
6 Handstand Push ups
6 Kettle Bell Sumo Hi-pulls (53/35)
6 Thrusters (95/65)
6 Burpee
6 One Arm Russian Kettle Bell Swings (53/35) 6 each arm, 12 total.
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