Thursday, January 17th

15 Minutes For;
Basics: Shoulder Progression (shoulder press, push press, push jerk),
or to determine Max Push Jerk off the rack,
or Strength: Push Jerk off the rack (5-3-2-2-1)
Start at 75% 1RM
Then; 12 minute Amrap of;
10 Handstand Push-ups
12 V-ups
15 Goblet Squats (53/35)