Sunday, July 28, 2013

Wednesday, July 31st

1 1/4 Front Squat 5x2 @ 70% 1RM
Then: For Time, 1000 meter Row,
4 rounds of,
20 Pull-ups,
10 Shoulder to Overhead (95/63)
Posted by Unknown at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)