Monday, July 8th

Strength
5x (1 Snatch + 2 Snatch grip push press) as heavy as possible.

Then: For Time of,
60 Pull-ups with 3 Burpee Box Jumps buy-in EMOM
* 3 Burpee Box Jumps EMOM until you complete your
60 pull-ups, this includes 0:00.