Sunday, May 5, 2013

Thursday, May 9th

EMOM for 8 minutes: 1 Snatch high pull + 1 Snatch
Then: For total reps,
3 Rounds of Tabata with 2 minute rest,
1. Alternate between: Burpee's / Air Squats
2. Alternate between: Box Jumps / Sit-ups
3. Calorie Rows
Posted by Unknown at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)