For Time, In no particular order,
100 Double Unders
90 Tire Bangers (Alternate Arms)
80 Flutter Kicks
70 Wall Balls
60 Walking Lunges
50 Sit-ups
40 Dead Lifts (135/95)
30 T2B
20 Calorie Row or Air Dyne
10 Tire Flips
30 minute cap on Workout.
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