Monday, September 3, 2012

Monday, September 3rd

3 round Amrap with 1 min. rest between rounds,:
1st round 6 min, 2nd round 4 min, 3rd round 2 min. of:
5 Front Squats
10 Toes to Bar
15 Slam Balls (20/15)
Start each round where you ended the last round.

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