Monday, June 24th

Strength
Dead lift (5,3,3,2,2,1) at (70, 77, 82, 88, 92, 97)% of 1RM
Then:
3 Rounds for Time...
15 Push-Press  (65/95)
20 Over the Bar Burpees
15 Sumo Deadlift Hi-pulls (65/95)