Sunday, March 31, 2013

Tuesday, April 2nd

3X Max Effort Ring Dips / 2 minute rest between sets
Then: 4 Rounds for time
8 Power Snatch (95/63)
12 Lateral OTB Burpee's
30 Double Unders
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1 comment:

  1. AnonymousApril 2, 2013 at 4:29 PM

    Sooooo sore from yesterday! See ya tomorrow George! Can't wait for another butt kicking!

    ~Brandon

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