Pictures
Home
What Is CrossFit?
Schedule
Pricing
Pictures
RSVP To Class
Monday, September 3, 2012
Monday, September 3rd
3 round Amrap with 1 min. rest between rounds,:
1st round 6 min, 2nd round 4 min, 3rd round 2 min. of:
5 Front Squats
10 Toes to Bar
15 Slam Balls (20/15)
Start each round where you ended the last round.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment