Wednesday, September 3, 2025
›
WELCOME TO CROSSFIT MAX FORCE 9831 S. 51st Street, Suite D-131, Phoenix, AZ 85044 The Premiere CrossFit Solution for the Ahwatuk...
29 comments:
Sunday, September 29, 2013
Monday, September 30th
›
WOD "2007 Games Final WOD" For Time; 1000M Row then, 5 Rounds of 25 Pull-ups 7 Shoulder to Overhead (95/135)
Tuesday, October 1st
›
Strength: 3x ME Ring Dips *2 min rest b/t sets WOD: 12 min AMRAP of, 3,3 - 6,6 - 9,9 - 12,12 etc... Deadlifts (95/135) Burp...
Wednesday, October 2nd
›
Strenght: Shoulder Press (5-3-1) @ 75%, 85%, 95% of 1RM WOD For Time: "Randy" 75 Snatches (45/75) 3 min rest the...
Thursday, October 4th
›
Skills: 10 minutes of skills practice, athletes option (DU's,HS work, MU progressions, ext...) WOD: 5 Rounds for time of, 4...
Friday, October 4th
›
Strength: OH Squats (5-5-5) @ 75%, 85%, 95% of 1RM WOD (x2) 9 minute Amrap's with 2 minutes rest b/t of, 5 Bear Complex (75/115) ...
Saturday, October 5th
›
Team WOD - Coaches Choice
Sunday, September 22, 2013
Monday, September 23rd
›
10 minutes of Mobility WOD "Fran" 21-15-9 Thrusters (95/65) Pull Ups 3 minutes rest, then 9-15-21 Power Cleans (95/65) B...
Tuesday, September 24th
›
Strength Deadlift (3-3-3) @ 80%, 85%, 90% of 1RM WOD 5 rounds for time, 10 Clapping Push Ups 20 V-ups 30 Slam Balls
Wednesday, September 25th
›
Strength Shoulder Press (3-3-3) @ 80%, 85%, 90% of 1RM WOD 15 minute Amrap of, 8 Handstand Push Ups 12 Jumping Squats 16 Kettle Bell ...
Thursday, September 26th
›
Not for time: 10 Tire Flips WOD For time, 1000 meter Row, Then 4 rounds of, 12 Wall Balls (20/14) 10 Toes 2 Bar 8 Power Snatch (95/65)
Friday, September 27th
›
10 minutes of Mobility Strength: Find 1RM Overhead Squat WOD 12 minute Amrap of, 30 Double Unders 20 Goblet Lunges (53/35) 10 Burpe...
›
Home
View web version