Sunday, September 29, 2013
Friday, October 4th
Strength:
OH Squats (5-5-5) @ 75%, 85%, 95% of 1RM
WOD
(x2) 9 minute Amrap's with 2 minutes rest b/t of,
5 Bear Complex (75/115)
15 KB Swings (35/53)
25 Double Unders
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