Wednesday, August 14th

Front Squats (3-3-2) FTL,

 Then: 3 Rounds FOR TIME:
 1 min. ME Box Jumps,
 1 min. Rest,
 1 min. ME Deficit Push-ups,
 1 min. Rest,
 1 min. ME Kettle Bell Snatches (alt. arms),
 1 min. Rest.