Wednesday, January 30th

"Steph's" B-day Wod

For Time:

600 meter Row

30 Air Squats

30 Push-ups

30 Russian Twist

600 Meter Run

30 Med Ball Cleans (20/14)

30 Plank KB Pulls (53/35)

30 Butterfly Sit-ups

60 Double Unders (180 singles)